CBT is a type of therapy that aims to change negative patterns of thinking and behavior by teaching people to identify and change distorted thoughts and to develop coping skills to manage their anxiety. It involves identifying and challenging negative thoughts, learning coping skills and relaxation techniques, and gradually exposing the person to their feared situations in a controlled way.

ACT focuses on helping people to accept their thoughts and feelings without judgment, and to take action towards their values and goals.

This involves helping a person focus their attention on the present moment to reduce anxiety, and includes learning various mindfulness techniques, such as deep breathing and meditation.

Antidepressants are daily medications commonly prescribed to treat depression and anxiety. They alter the levels and interactions of neurotransmitter chemicals within the brain that control mood and stress. There are many different types of antidepressants, such as SSRIs, SNRIs, TCAs, NASSAs, and SARIs. Sometimes antipsychotics are also prescribed; Antidepressant and antipsychotics must be taken daily, often come with various side effects, and are not effective for all individuals.

Buspirone is a prescription medication that is used to treat anxiety disorders. It belongs to a class of medications called anxiolytics, which work by helping to reduce anxiety and improve symptoms such as restlessness, difficulty concentrating, and irritability. Buspirone is thought to work by increasing the levels of certain chemicals in the brain that are involved in the regulation of mood and anxiety.

Benzodiazepines are a class of medications that are used to treat anxiety disorders, as well as other conditions such as insomnia, seizure disorders, and muscle spasms. They work by increasing the activity of a neurotransmitter called GABA in the brain, which helps to reduce anxiety and promote relaxation.

TMS is a non-invasive brain stimulation treatment that uses magnetic pulses to stimulate neural activity. It was approved by the FDA for the treatment of depression in 2008, and there is a growing body of research that suggests TMS is effective in treating anxiety disorders as well. During TMS treatment, some people may experience a knocking sensation or sensitivity on their scalp, as well as a mild headache that typically goes away within a few hours. At Bespoke Treatment, we offer Express TMS, a specialized form of TMS that can be completed in just a few minutes per session.

Ketamine is a medication that is being increasingly used as a treatment for depression and anxiety. It is known for its unique ability to promote neuroplasticity and cause lasting changes in brain chemistry, which can lead to transformative change and long-term symptom relief. In 2019, the esketamine nasal spray (called Spravato) became FDA-approved. At Bespoke Treatment, we offer a range of ketamine treatment methods, including infusions, Spravato, intramuscular shots, and rapid-dissolve tablets.

Neurofeedback, or biofeedback, is a non-invasive process that uses real-time feedback to help a person learn to self-regulate their brain activity. It involves measuring brain waves using sensors placed on the scalp, and then providing feedback to the person through a visual or auditory display. The person is then able to learn to control their brain activity by making changes to their thoughts and behaviors in response to the feedback. A number of studies have shown that neurofeedback is a promising treatment option for anxiety disorders.